foundation of your meals.
Foods That May Better Support Eye Health
Protecting your eyes is not only about what you limit. Several nutrients are especially important for normal vision and retinal health.
Good food choices include:
Leafy Green Vegetables
Spinach, kale, and similar greens contain lutein and zeaxanthin, carotenoids that are naturally present in the retina.
Orange and Yellow Vegetables
Carrots, pumpkin, and sweet potatoes provide beta-carotene, which the body can convert into vitamin A.
Vitamin A is essential for normal vision.
Eggs
Egg yolks provide lutein and zeaxanthin and
