can be a useful part of a balanced diet.
Fish
Salmon, sardines, trout, and other fish can provide omega-3 fatty acids as well as other nutrients.
Nuts and Seeds
Almonds, sunflower seeds, and other nuts and seeds can provide vitamin E and healthy fats.
Colorful Fruits and Vegetables
Berries, citrus fruits, peppers, tomatoes, and other colorful produce provide vitamins and antioxidant compounds that support general health.
Is Eating Carrots Enough to Protect Your Eyes?
No.
Carrots are nutritious and provide beta-carotene, but they are not a magic vision food.
Healthy
