exhausting workout once a week.
## 7. Add Strength Training
Weight loss should ideally preserve as much muscle as possible.
Resistance training can help maintain or build muscle while you lose fat.
Options include:
* bodyweight squats
* push-ups
* resistance bands
* dumbbells
* gym machines
* weight training
Running & Walking
More muscle does not magically make weight disappear, but maintaining muscle supports strength, function, and long-term metabolic health.
8. Sleep Enough
Poor sleep can make weight loss harder.
When you are sleep-deprived, you may experience:
* stronger hunger
* more cravings
* reduced motivation to exercise
* increased
