desire for high-calorie foods
* difficulty controlling portions
Try to maintain a regular sleep schedule and create a bedtime routine that helps you get adequate rest.
If you regularly snore heavily, wake up gasping, or feel exhausted despite sleeping enough hours, consider discussing possible sleep apnea with a healthcare professional.
## 9. Focus on Habits You Can Maintain
The best weight-loss strategy is not the fastest one.
It is the one you can continue.
Ask yourself:
* Can I eat this way six months from now?
* Can I still enjoy meals with family
