Garlic

Garlic provides a variety of beneficial nutrients, including:

• Sulfur-containing compounds
• Vitamin C
• Selenium
• Manganese
• Natural antioxidants

When enjoyed as part of a balanced diet, these nutrients contribute to overall health and immune support.

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Traditional Ways to Use Garlic

Many people incorporate garlic into their daily routine using simple traditional methods.

1. Fresh Raw Garlic

One common approach is to consume one small clove of crushed fresh garlic with food.

Helpful tip:

Allow crushed garlic to sit for about 10 minutes before eating. This gives the enzyme reaction time to