produce more allicin.
If the flavor is too strong, many people mix it with:
- Honey
- Lemon juice
- Olive oil
Eating garlic with meals may also reduce stomach irritation.
2. Garlic Tea
Ingredients
- 2 cloves of garlic
- 1 cup hot water
- Lemon or honey (optional)
Instructions
- Crush the garlic cloves.
- Pour hot (not boiling) water over them.
- Let steep for 10 minutes.
- Strain if desired.
- Add lemon or honey for flavor.
Enjoy warm.
3. Pair Garlic with Other Nutritious Foods
Garlic is often combined with foods that naturally support digestive health,