proper elimination.
Ways to support gut health:
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Eat fermented foods (yogurt, kefir, sauerkraut)
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Include prebiotic fiber
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Avoid excessive processed foods
5. Prioritize Sleep
Detox processes, especially in the brain, are more active during deep sleep. Aim for 7–9 hours per night.
6. Move Your Body
Regular exercise supports circulation, lymphatic movement, and metabolic health.
7. Reduce Toxin Exposure
You can’t eliminate all environmental exposure, but you can:
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Avoid smoking
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Limit alcohol
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Choose minimally processed foods
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Use proper ventilation when cleaning
