Remove Toxins
There is no strong evidence that juice cleanses remove toxins better than your liver and kidneys already do.
Myth 2: Sweating Equals Detox
Sweating is not a primary detox pathway. It does not replace kidney or liver function.
Myth 3: You Need Expensive Detox Supplements
Most detox supplements are unnecessary if you maintain healthy lifestyle habits.
Myth 4: Detox Should Make You Feel Miserable
Severe fatigue, dizziness, or digestive distress during “detox” is not a sign of toxins leaving your body. It may signal poor nutritional balance.
