Clear Your Throat and Lungs of Mucus With This 2-Ingredient Recipe

lungs, but it may help soothe the throat and make coughing more comfortable.

Why Mucus Builds Up

Extra mucus can appear because of:

• Colds
• Flu
• Allergies
• Sinus infections
• Smoke
• Dry air
• Acid reflux
• Other respiratory irritation

Coughing is one of the body’s natural ways of moving mucus out of the airways.

The 2-Ingredient Recipe

Ingredients

• Juice of 1/2 to 1 fresh lemon
• 1 tablespoon of honey
• Optional: warm water

Preparation

1. Squeeze the lemon juice into a cup.
2. Add the honey.
3. Stir well.
4. Add a little warm water if desired.