Humidified Air
A clean humidifier may help if the air in your home is dry.
Take a Warm Shower
Warm, humid air can temporarily make nasal and throat secretions feel easier to clear.
Use Saline for Nasal Congestion
Saline sprays or rinses can help when mucus is mainly coming from the nose or sinuses.
Avoid Smoke
Cigarette smoke and other irritants can increase coughing and mucus production.
How Often Can You Use Honey and Lemon?
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For most healthy adults, a small serving once or a
