four columns: date and time, symptom (fatigue, dizziness, etc.), severity from 1 to 10, and what you were doing right before. After two weeks you will have clear patterns—perhaps dizziness peaks an hour after the dose, or fatigue hits hardest mid-afternoon. Bring the notes to your appointment. Doctors respond better to specific observations than general statements like “I feel tired.”
Rise safely from sitting or lying
Sit on the edge of the bed or chair for 30–60 seconds.
Take three slow breaths.
Stand up slowly while holding a stable surface.
