Pause
again once standing before you start walking.
This small habit dramatically lowers the chance of a sudden dizzy spell, especially at night.
Support steady energy and hydration
Drink water regularly throughout the day—dehydration amplifies dizziness and fatigue. Eat balanced meals with protein and vegetables rather than large carbohydrate loads that can cause energy crashes. Move gently when you feel able: short walks, stretching, or light household tasks keep circulation going without overtaxing your system. These are general wellness practices, not treatments for side effects.
Talk openly with your doctor
