habits may support better digestion and higher-quality sleep throughout the night.
Simple Habits That May Improve Sleep and Digestion
Several lifestyle strategies may help reduce nighttime discomfort and support healthier sleep patterns:
• Avoid large or heavy meals close to bedtime.
• Limit caffeine consumption in the evening.
• Elevate the head slightly using a supportive pillow if reflux is a concern.
• Maintain a healthy body weight.
• Manage stress through relaxation techniques and healthy routines.
Create a Better Sleep Environment
Experts often recommend creating an environment that promotes consistent, restful sleep. Helpful practices
