include:
• Keeping the bedroom cool and comfortable.
• Reducing exposure to screens before bedtime.
• Following a consistent sleep schedule.
• Minimizing noise and excessive light during the night.
These habits may contribute to deeper, more restorative sleep regardless of preferred sleeping position.
When to Seek Medical Advice
Occasional discomfort may be influenced by sleeping position, but persistent symptoms should not be ignored.
Consider consulting a healthcare professional if you experience:
• Frequent heartburn or reflux
• Chronic coughing during the night
• Ongoing sleep disturbances
• Excessive daytime fatigue
• Persistent pain or numbness related to sleeping
