Precautions
While flaxseed is generally safe, keep these points in mind:
- Do not exceed 1–2 tablespoons per day.
- Drink plenty of water when consuming flaxseed to avoid digestive discomfort.
- If you have intestinal conditions or take blood-thinning medications, consult your doctor before regular use.
- Pregnant or breastfeeding women should seek medical advice before consuming large amounts.
How to Store Flaxseeds Properly
- Buy whole flaxseeds and store them in an airtight container in a cool, dark place.
- Grind only the amount you need right before using.
- If already ground, keep it
