your morning or daily routine.
Ingredients (1 serving):
- 1 tablespoon ground flaxseed (golden or brown)
- 1 glass (250 ml) of cold or room temperature water
- Juice of ½ lemon (optional, for better taste)
Instructions:
- Grind the flaxseeds just before using them (ground flaxseed oxidizes quickly).
- Add the ground flaxseed to the glass of water and stir well.
- Let it sit for 3–5 minutes until it develops a slightly thick, gel-like texture.
- Stir again and drink immediately.
Tip: You can also add ground flaxseed to smoothies, yogurt, oatmeal, soups, or salads.
