Eating Just One Bite Can Be Harmful: How to Protect Yourself from Foodborne Parasites

water.

4. Unpasteurized Dairy & Juices

Raw milk, cheeses, and fresh-pressed cider can contain Cryptosporidium, E. coli, or Listeria.

 

Pasteurization kills parasites—always choose pasteurized products.

5. Contaminated Water & Ice

Drinking or washing food with untreated water can introduce parasites.

Important when traveling: Avoid tap water, fountain drinks, and ice in high-risk regions.

How to Protect Yourself: Safe Handling Guidelines
Meat & Fish Safety

Cook thoroughly:

Pork: 145°F (63°C) + 3-minute rest

 

Beef (ground): 160°F (71°C)

Fish: 145°F (63°C) or until opaque and flaky

Freezing