Eating Just One Bite Can Be Harmful: How to Protect Yourself from Foodborne Parasites

fish: For raw consumption (sushi), freeze at -4°F (-20°C) for 7 days to kill parasites.

Avoid cross-contamination:&

nbsp;Use separate cutting boards and utensils for raw meat/fish.

Produce Safety

Wash all produce under running water—even if you plan to peel it.

 

Use a vegetable brush on firm items (cucumbers, potatoes).

Dry with a clean cloth to remove remaining pathogens.

Consider commercial veggie washes for porous items like berries.

Shellfish & Dairy

Cook shellfish until shells open fully and meat reaches 145°F (63°C).

Choose

Leave a Reply

Your email address will not be published. Required fields are marked *