Effective and Safe Ways to Ease and Manage Throat Phlegm

already be humid enough.

Be Careful With Bowls of Boiling Water
Traditional steam remedies sometimes involve leaning over a bowl or pot of extremely hot water.

While humid air may feel soothing, this technique introduces a preventable burn risk, particularly if the container is accidentally knocked over.

A warm shower or properly maintained humidifier provides a safer way to add moisture.

3. Gargle With Warm Salt Water
Warm salt-water gargling is a traditional way to soothe a mildly irritated throat and may