Effective and Safe Ways to Ease and Manage Throat Phlegm

dry according to its instructions.

Do not add essential oils, hydrogen peroxide, household disinfectants, or other unapproved ingredients to nasal-rinsing solutions.

6. Avoid Smoke and Vaping
Cigarette smoke is a powerful respiratory irritant.

It can increase mucus production while interfering with normal airway clearance mechanisms. Long-term smoking can also contribute to chronic respiratory disease.

Secondhand smoke can irritate the respiratory tract as well.

Vaping aerosols are not harmless moisture and can contain substances capable of irritating the airways.