Reducing exposure to smoking and vaping is therefore much more important than searching for a food or drink that supposedly “dissolves” mucus.
7. Reduce Other Respiratory Irritants
Smoke is not the only environmental trigger.
Symptoms can sometimes worsen around:
Dust
Strong fragrances
Cleaning sprays
Wood smoke
Air pollution
Chemical fumes
Mold
Pet dander
Pollen
Pay attention to when symptoms occur. If throat clearing becomes much worse at work, in one room, during cleaning, or during a particular season, that pattern may offer an important clue.
NEXT PAGE
8. Manage Allergies
