include:
Avoiding very large meals close to bedtime
Remaining upright after eating
Identifying personal food or beverage triggers
Limiting excessive alcohol consumption
Maintaining a healthy body weight when appropriate
Discussing frequent symptoms with a healthcare professional
There is no need to eliminate a long list of foods unless you actually notice a consistent relationship between those foods and your symptoms.
TryNew Foods
11. Consider Gentle Upper-Body Elevation at Night
Some people notice throat mucus or coughing more when lying completely flat.
Postnasal secretions can become more noticeable in this position,
