and reflux may also worsen for some people after lying down.
Gentle elevation of the upper torso may be more comfortable than stacking numerous pillows directly beneath the head, which can place the neck in an awkward position.
12. Break the Constant Throat-Clearing Cycle
When something feels stuck in the throat, clearing it feels like the obvious response.
The problem is that frequent forceful throat clearing can irritate delicate throat tissues.
That irritation may create another abnormal sensation, which causes you to clear the throat again.
A cycle can develop:
