rather than repeatedly scraping the throat.
Do not force prolonged coughing until you become dizzy or breathless.
People with chronic lung disease may benefit from individualized airway-clearance techniques taught by a healthcare professional or respiratory therapist.
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14. Stay Gently Active
Light activity can encourage deeper breathing and may help some people mobilize respiratory secretions.
Walking and gentle movement are reasonable options for many otherwise healthy adults.
Someone recovering from an infection should increase activity gradually rather than forcing strenuous exercise.
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