and seek appropriate medical advice if activity causes unusual chest pain, significant breathlessness, faintness, or severe weakness.
15. Practice Comfortable Breathing
Slow breathing can encourage fuller movement of the chest and lungs without the strain of repeated forceful coughing.
Try inhaling comfortably through the nose, allowing the lower ribs and abdomen to expand, and then exhaling slowly.
There is no need to take enormous breaths repeatedly. Overbreathing can make some people lightheaded.
16. Try Honey for Throat Comfort
Honey is commonly used to soothe coughing and throat irritation. Its thick
