your body process carbohydrates. Without it, you can’t convert sugar into energy — instead, sugar builds up and causes glycation.
When you’re deficient in B1:
Fluid leaks out of vessels
Nerves start to suffer
You lose circulation in your feet and hands
And here’s the kicker: eating sugar drains your B1 levels. So the more carbs you eat, the more depleted you become — creating a vicious cycle.
Best B1 sources:
Nutritional yeast (unsweetened)
Sunflower seeds
Beef liver
Asparagus
B1 supplements (especially benfotiamine, a more absorbable form)
The Real Solution: Stop the
