Ezoic
Avocados
Leafy greens (spinach, kale)
Berries
Electrolyte powders (sugar-free)
2. Magnesium
Magnesium works alongside potassium and helps create ATP — your body’s main energy molecule.
Ezoic
It’s essential for:
Muscle relaxation
Reducing cramps
Supporting circulation
Powering the sodium-potassium pump
You only need 400–420 mg/day, but most people still fall short.
Great magnesium sources:
Pumpkin seeds
Sunflower seeds
Leafy greens
Almonds
High-quality supplements (avoid ones with additives)
3. Vitamin B1 (Thiamine)
This is the most important nutrient when it comes to stopping edema caused by sugar damage.
Vitamin B1 helps
