stomach becomes overly full, pressure increases and pushes against the valve.
- Follow the “80% full” rule — stop eating before you feel stuffed
- Avoid drinking large amounts of liquid during meals
- Spread your food intake throughout the day instead of large meals
Reducing
stomach pressure is one of the fastest ways to improve reflux symptoms.
Discover more
Find Recipes
Try New Foods
foods
Continue to discover the full repair strategy and practical solutions on the next page →
The Second Mistake: Ignoring Gravity
Your body position plays a major role in reflux.
