How to Fix the Stomach Valve Behind Your Reflux and Stop Acid from Coming Back Up

When you lie down after eating, gravity no longer helps keep stomach contents in place.

• Wait at least 2–3 hours after eating before lying down
• Sleep on your left side to reduce reflux risk
• Elevate the head of your bed by about 15 cm

Foods and Habits That Weaken the Valve

Certain substances can relax the stomach valve, making reflux worse even without overeating.

• Mint (including mint tea)
• Chocolate
• Alcohol
• Tobacco

Reducing or eliminating these for a few weeks can