in your body. Although short-term inflammation is necessary to fight off infections, long-term inflammation can lead to chronic disease like diabetes, heart disease, and cancer. A medical journal on immunology reported that sulfur-rich compounds in onions help to inhibit inflammation. Other studies on the anti-inflammatory effect of consuming onions have found that onions can help protect liver health when consumed as part of a healthy diet. Did you know that onions are just one of the many foods that reduce inflammation in the body? Onions Can Help Regulate Blood Glucose

editoronLeave a Comment on in your body. Although short-term inflammation is necessary to fight off infections, long-term inflammation can lead to chronic disease like diabetes, heart disease, and cancer. A medical journal on immunology reported that sulfur-rich compounds in onions help to inhibit inflammation. Other studies on the anti-inflammatory effect of consuming onions have found that onions can help protect liver health when consumed as part of a healthy diet. Did you know that onions are just one of the many foods that reduce inflammation in the body? Onions Can Help Regulate Blood Glucose

can last for2 to 3 months in the refrigerator.

 

The Journal of Food and Drug Analysis reported that, if stored properly, the antioxidant content of onions increases. Researchers found that the total phenolics, antioxidants, and flavonoids in onions were highest after 3 months of storage.

Daily Recommended Intake of Onions
Doctors on Webmd say that at this time there is not enough scientific information to determine an appropriate range of doses for onion.

According to Drugs.com, clinical trials are lacking to provide dosage recommendations. However average daily doses

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