onLeave a Comment on in your body. Although short-term inflammation is necessary to fight off infections, long-term inflammation can lead to chronic disease like diabetes, heart disease, and cancer. A medical journal on immunology reported that sulfur-rich compounds in onions help to inhibit inflammation. Other studies on the anti-inflammatory effect of consuming onions have found that onions can help protect liver health when consumed as part of a healthy diet. Did you know that onions are just one of the many foods that reduce inflammation in the body? Onions Can Help Regulate Blood Glucose 
of 50 gof fresh onion, 50 g of fresh onion juice, or 20 g of dried onion have been suggested. 50 gram of fresh onion equals to about 1/3 cup of chopped onion.
Side Effects of Eating Onions
Onions are a delicious and tasty vegetable, and chopping, crushing, or slicing the onion root or bulb will add flavor and improve the taste of any meal.
Eating an onion a day certainly isn’t bad for you and also comes with many health benefits.
Doctors from WebMD report that some
