in your body. Although short-term inflammation is necessary to fight off infections, long-term inflammation can lead to chronic disease like diabetes, heart disease, and cancer. A medical journal on immunology reported that sulfur-rich compounds in onions help to inhibit inflammation. Other studies on the anti-inflammatory effect of consuming onions have found that onions can help protect liver health when consumed as part of a healthy diet. Did you know that onions are just one of the many foods that reduce inflammation in the body? Onions Can Help Regulate Blood Glucose

editoronLeave a Comment on in your body. Although short-term inflammation is necessary to fight off infections, long-term inflammation can lead to chronic disease like diabetes, heart disease, and cancer. A medical journal on immunology reported that sulfur-rich compounds in onions help to inhibit inflammation. Other studies on the anti-inflammatory effect of consuming onions have found that onions can help protect liver health when consumed as part of a healthy diet. Did you know that onions are just one of the many foods that reduce inflammation in the body? Onions Can Help Regulate Blood Glucose

treating the symptoms of commoncold is an old home remedy which is attributed to the chemical compounds such as polyphenols, flavonoids and quercetin that research shows to have potential anti-inflammatory, antiviral and antioxidant properties.

 

You can use onions make this easy and effective homemade syrup to relieve sore throat and cough that contains only 3 ingredients:

4 tbsp. quality honey (Manuka honey is the best honey)
1 onion, chopped
3 cm fresh ginger, grated

Pour the honey into a bowl and add the chopped onion and grated ginger.
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