for you.
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4. Elevate Your Legs
At the end of the day, prop your legs up on a pillow or cushioned chair. Elevating your legs for 15 to 20 minutes helps reduce swelling and improve blood flow back to your heart.
5. Avoid High Heels and Tight Clothing
Wearing high heels for long periods can reduce calf movement and increase vein pressure. Try to wear comfortable shoes that support natural foot and leg movement.
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Also avoid clothing that constricts your waist or thighs, which can interfere with healthy
