pressure.
2. Maintain a Healthy Weight
Losing even a small amount of weight can significantly reduce the pressure on your leg veins. Talk to your doctor about a safe weight-loss plan, especially if you have existing heart or vascular conditions.
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3. Wear Compression Stockings
Compression socks or stockings are designed to gently squeeze your legs, encouraging blood to move upward. They’re available in various strengths and are especially helpful for those who stand a lot or experience daily swelling.
Ask your healthcare provider which level of compression is best
