there is no universal “safe number of hours” that applies to everyone.
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A minor urge may not require an immediate trip to the bathroom. But a strong, persistent, or painful urge should not be deliberately ignored for a long period. The body’s signals exist to prevent the bladder from becoming excessively full.
What Can Happen If You Regularly Hold Urine?
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Holding urine occasionally is different from making it a nightly habit.
The National Institute of Diabetes and Digestive and
