Should You Hold Your Urine at Night Just to Sleep Until Morning?

urinate even though the bladder was not the original cause of the awakening.

Repeated nocturia can reduce sleep quality and contribute to daytime tiredness, poor concentration, and mood changes. Multiple nighttime bathroom trips may also raise the risk of falls, particularly among older adults. Treating the underlying cause is therefore more useful than simply trying to train yourself to ignore the urge until morning.

A Better Nighttime Strategy

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Start by urinating shortly before going to bed. Take enough time to empty your