Swollen Legs: What Could It Mean? Common Causes You Should Never Ignore

This can happen after sitting or standing for long periods and may become more common with age.

Common signs may include:

Heavy or tired legs

Visible veins

Mild discomfort or tightness

Swelling that improves after resting

2. Excess Salt Intake

Eating a high amount of sodium can cause the body to retain water, which may contribute to puffiness and swelling in the legs, feet, and ankles.

Processed  foods, fast food, canned soups, sauces, and