packaged snacks can contain significant amounts of sodium.
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For mild swelling associated with fluid retention, reducing excessive sodium intake and maintaining adequate hydration may help. Persistent or unexplained swelling should still be discussed with a healthcare professional.
3. Varicose Veins
Varicose veins occur when weakened vein valves allow blood to pool in the legs instead of moving
efficiently upward toward the heart.
This condition may cause:
Swollen ankles
Aching or burning sensations
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Bulging blue or purple
