of steam and heat can lead to dehydration or dizziness.
🚿 Wet your head first with very cold water
Some experts indicate that this can cause a rapid rise in blood pressure in some people, although the scientific evidence varies.
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📊 Quick comparison of shower habits
| Habit | Possible effect in seniors | A safer alternative |
|---|---|---|
| Very hot shower before bed | Low blood pressure, risk of dehydration | Warm water, finish 1–2 hours before bedtime |
| Shower right after eating | Dizziness related to traffic changes | Wait 30–60 minutes |
