legs first before moving on to your upper body and head. This allows your body time to adapt gradually.
⏱️ Keep sessions short
Ten to fifteen minutes is usually enough. You can use a timer if needed.
💧 Stay hydrated
Drink a glass of water before and after showering, especially in dry climates or air-conditioned rooms.
🛑 Secure the bathroom
Use non-slip mats, install grab bars if necessary, and ensure good ventilation.
🕖 Choose the right time
Try showering earlier in the evening rather than right before bed. This allows your body time to
