naturally return to its normal temperature.
👂 Listen to your body
If you feel dizzy, sit on a shower seat or get out slowly. Never ignore sudden weakness or unusual confusion.
❤️ Beyond the shower: supporting heart and brain health
Showering habits are only one part of the whole picture. Combine these changes with other practices that are beneficial for seniors:
- Regularly monitor blood pressure
- Stay active with gentle walks or chair exercises
- Eat a balanced diet with fruits, vegetables and healthy fats.
- Manage stress with breathing exercises or enjoyable leisure
