The brain doctor: I’m shocked — this shower habit increases the risk of a stroke during the night | Health tips for seniors

• suffering from hypertension or other cardiovascular problems, this change may be more pronounced

But that’s not all… and that’s often what surprises readers the most.

 

⚠️ Other common shower habits to reconsider

Seniors can benefit from special attention to these habits:

❄️ Sudden temperature changes

Going directly from very hot water to a cold room (or vice versa) can put stress on the cardiovascular system.

🍽️ Showering right after a heavy meal

Blood flow is already mobilized for digestion, and showering