can redistribute it elsewhere, sometimes causing dizziness.
⏳ Standing for too long in a poorly ventilated bathroom
The buildup of steam and heat can lead to dehydration or dizziness.
🚿 Wet your head first with very cold water
Some experts indicate that this can cause a rapid rise in blood pressure in some people, although the scientific evidence varies.
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📊 Quick comparison of shower habits
| Habit | Possible effect in seniors | A safer alternative |
|---|---|---|
| Very hot shower before bed | Low blood pressure, risk of dehydration | Warm |
