The brain doctor: I’m shocked — this shower habit increases the risk of a stroke during the night | Health tips for seniors

non-slip mats, install grab bars if necessary, and ensure good ventilation.

🕖 Choose the right time

Try showering earlier in the evening rather than right before bed. This allows your body time to naturally return to its normal temperature.

👂 Listen to your body

If you feel dizzy, sit on a shower seat or get out slowly. Never ignore sudden weakness or unusual confusion.

 

❤️ Beyond the shower: supporting heart and brain health

Showering habits are only one part of the whole picture. Combine these changes with other practices that are