The brain doctor: I’m shocked — this shower habit increases the risk of a stroke during the night | Health tips for seniors

body temperature or slightly warmer), not boiling water. Test it with your wrist or elbow.

🦶 Start with the lower body

Wet your feet and legs first before moving on to your upper body and head. This allows your body time to adapt gradually.

⏱️ Keep sessions short

Ten to fifteen minutes is usually enough. You can use a timer if needed.

💧 Stay hydrated

Drink a glass of water before and after showering, especially in dry climates or air-conditioned rooms.

🛑 Secure the bathroom

Use