You’ll Need
1 can (15 oz) chickpeas: Rinsed and drained very well. Substitute: Cannellini beans work beautifully for a creamier texture.
1 large, ripe avocado: The star of the show! The monounsaturated fats are fantastic for relaxing blood vessels and supporting healthy circulation.
1 tablespoon fresh lemon juice & a pinch of sea salt: The acid brightens the flavor and keeps the avocado beautifully green.
Step-by-Step Instructions
1. The “Rough” Mash:
Pour the rinsed chickpeas and the scooped avocado flesh into a medium bowl. Using a fork or a potato
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