what most fitness professionals know but rarely highlight: the distance between your thighs is shaped by your pelvic width, femur alignment, and muscle distribution. These are things you are born with, not things you can change.
In fact, many extremely thin women will never have a visible thigh gap. Meanwhile, others may have one naturally, regardless of their weight or activity level. Your bones — not your willpower — make that call.
It’s time we stop blaming ourselves for something that’s written in our skeleton.
