- Blotches!)
This is the most crucial concept for our vascular health. When there is too much sugar in our bloodstream, the sugar molecules attach themselves to proteins and fats in a process called glycation. This forms harmful compounds called Advanced Glycation End-products (AGEs).
Why it matters: AGEs literally make our tissues stiff and brittle, kind of like overcooked caramel. When this happens to the collagen in our blood vessel walls, those tiny capillaries become fragile and prone to breaking. This is exactly why managing sugar intake is so important for
These are the consequences of using too much n… See more
