- monounsaturated fats and fiber in avocados are incredible at slowing down digestion and keeping blood sugar levels steady. When I’m craving something sweet but want to protect my circulation, I make this 3-Ingredient Avocado & Berry “Pudding”:
Ingredients You’ll Need:
½ large, ripe avocado: The creamy, heart-healthy foundation that blunts the blood sugar response.
½ cup fresh or frozen (thawed) mixed berries: Berries are the lowest-glycemic fruits, packed with antioxidants that actively fight the inflammation caused by sugar.
1 teaspoon pure maple syrup or raw honey (optional): Just a tiny
These are the consequences of using too much n… See more
