- the sweet craving while actively protecting your blood vessels.
Frequently Asked Questions
Q: Is the sugar in whole fruit bad for me?
A: No! The sugar in whole fruit (fructose) is bound to fiber, water, and antioxidants. This fiber acts like a net, slowing down the sugar’s entry into your bloodstream. It is the added, refined sugars in processed foods and drinks that we need to watch out for.
Q: Can cutting back on sugar really help with those purple blotches on my arms?
A: While it’s not a magic
These are the consequences of using too much n… See more
